by Sheyla Zayas | Jun 3, 2021 | Self-love
Self-care is a crucial personal need that is often overlooked but having the right accessories may act as a reminder to care for yourself and your soul. Many people like to incorporate spiritual items into their daily rituals or meditations. These items can range from...
by Sheyla Zayas | May 20, 2021 | Crystal Healing
Healing crystals have been part of many cultures for centuries. They arise from Mother Earth, making them the perfect tool to help us reconnect to our planet and align our energy to its magnetic grid. They can also amplify our energy. A crystal grid offers visual...
by Sheyla Zayas | May 6, 2021 | Self-love
Talk therapy and prescription medication are often the initial treatment for depression. However, alternative or complementary treatments are gaining more attention as options for relief from depression symptoms as well as calming stress. Meditation and other healing...
by Sheyla Zayas | Apr 22, 2021 | Meditation
Everyone’s Sacred Space is completely unique to them and reflects where they are in their personal journey. Creating a special place in your home for meditation, rituals, reflection and rejuvenation of your spirit will set the tone for the entire session. A sacred...
by Sheyla Zayas | Apr 8, 2021 | Uncategorized
The Sanctuary For Mind, Body & Spirit welcomed about 30 guests at its Grand Opening and Ribbon-Cutting Ceremony held on Wednesday, April 7 in western Lake Worth. Mary Lou Bedford of the Central Palm Beach County Chamber of Commerce; Maria Antuña of the PBC...
by Sheyla Zayas | Mar 26, 2021 | Meditation
Burning herbs— also known as smudging — is an ancient spiritual practice. It is a way to energetically cleanse a space, yourself, or an object to invite positive energy. Smoke offerings are found in Buddhism, Indigenous practices in the U.S., and many other spiritual...
by Sheyla Zayas | Mar 12, 2021 | Rituals
Learning to live by the natural cycles of the Universe can improve the flow of your life. Just as a farmer plants seeds at specific times to ensure a bountiful harvest, you can leverage the power of lunar phases to cultivate your well-being. Whether you believe in...
by Sheyla Zayas | Feb 26, 2021 | Rituals
Fire can be a powerful tool to enhance your spiritual practice. A Fire Cleansing Ceremony releases unpleasant memories, fears, low emotions, and anything you are holding onto that no longer serves you. The flames can purify your regrets, emotional wounds, and bad...
by Sheyla Zayas | Feb 12, 2021 | Crystal Healing
Your body is always in a state of bringing itself into homeostasis. Gemstones and crystals offer it a subtle yet powerful way to clear blockages and increase energy flow. One of the great ways to work with stones is via gem elixirs, which can be ingested or made into...
by Sheyla Zayas | Feb 5, 2021 | Self-love
Our bodies are constantly talking to us via anxiety, knotted muscles, clenched jaw, sleepless nights, digestive issues, allergies…you get my gist. In order to feel better, we engage in emotional numbing. I was an expert at avoiding my traumas with my go-to emotional...
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