by Mylene Ruth Puerto | Jan 16, 2026 | Relaxation, Rituals
A common misconception is that anxiety and perfectionism are purely mental battles. However, anxiety doesn’t just live in the mind. It takes up physical residence in the body. Consider these physical sensations: The frozen hesitation before hitting...
by Mylene Ruth Puerto | Jan 9, 2026 | Busy Women, Self-love
The world is quiet at 3 AM. But for many, it’s the loneliest, most exhausting hour of all. The body is drained, yet the mind refuses to surrender. It’s a cycle of mindless scrolling, dreading the inevitable blare of the alarm, only to finally slip into a shallow doze...
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