Awakened Expressions
Getting What I Wanted Didn’t Make Me Feel Better
I am honored to share that VoyageMIA Magazine featured me in their Inspiring Conversations series. They asked about...
Would The World Fall Apart If You Stopped Holding It Together?
You're up at 5:00 a.m. and your phone is in your hand before your feet touch the floor. By the time most people are...
The Silent Struggle Behind Resilience
The Hidden Cost of Being “Strong” You are praised for being strong and resourceful, but no one sees the cost: The...
The Chaos Means Healing
Everywhere you look right now, the world feels unsettled. Protests, political clashes, natural disasters, and scandals...
The 91 Percent Rule to Stop Being Worried
Do you ever lie awake at night and think about the worst things that could happen? You might be worried that a big...
“Listen to Your Body” Isn’t Just a Saying
We've all rolled our eyes at the advice to "pay attention to your body." It usually comes from a fitness instructor...
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