Energy Healing & Breathwork FAQs
Explore answers to common questions about our practices to enhance your sessions.
Do you offer virtual or distance Reiki sessions for clients in Florida and beyond?
Yes, absolutely. Energy is not bound by location. It flows wherever it’s needed. Many of my clients from West Palm Beach, other parts of Florida, and even overseas experience powerful results through distance Reiki. You just need a quiet space and an open heart.
How can mindfulness improve my mental health?
Mindfulness can reduce stress, improve focus, and enhance emotional regulation, leading to better overall mental well-being.
What should I wear to a Reiki session?
The goal is total comfort! You will remain fully clothed while lying on a massage table. Consider layers in case you get warm or cool. It’s best to leave heavy jewelry at home. I have blankets and pillows to ensure your comfort, so just focus on wearing clothes you can relax in.
What is Crystal Healing and how does it work?
Crystal Healing uses the natural vibration of crystals to balance your energy and restore harmony. During sessions in my Wellington space, I intuitively select crystals that align with your needs. Whether that’s clarity, self-love, or grounding. Each stone works with your energy field to bring peace and balance.
Can I combine Reiki with Crystal Healing in one session?
Reiki and Crystal Healing are often combined. However, my approach is to offer each modality in its own dedicated session. I find that this allows the unique and powerful energy of each practice to be fully experienced and appreciated without dilution. Reiki is profoundly complete on its own, just as Crystal Healing is in its own right.
What is Breathwork and how can it help me manage stress?
Breathwork is the art of conscious breathing to release emotional tension and calm the mind. In my West Palm Beach and Wellington sessions, I guide you through techniques that help you let go of anxiety, clear your thoughts, and reconnect with your inner peace.
What should I expect in a Breathwork session?
You’ll be guided while I hold space for your process. You may experience tingling, release, or emotional clarity. Each breath helps you come home to yourself.
Do you combine Breathwork with Reiki or other healing modalities?
Yes, I often blend Breathwork, Reiki, and crystals for deeper emotional release. The combination creates a powerful flow of energy and clarity, especially for those seeking spiritual realignment in Wellington and surrounding areas.
What is Energy Healing and how is it different from Reiki?
Reiki is one form of energy healing. Intuitive guidance to help you release energetic blocks and feel more in tune with your spirit. Clients from Wellington and West Palm Beach often come seeking peace, and leave feeling lighter and reconnected.