Mindful Vibes

Inner peace & clarity for the go-getter anxious woman
Work With Me!

I’m so happy you are here, Queen!

A life full of joy, vibrancy, and purpose is possible for you. Join the hundreds of high-achieving women who have turned to Mindful Vibes to find inner peace and clarity. 

Energy healing is a powerful means to connect to the part of you that is cool and calm.

That’s why I’m so happy you are here. I welcome you into my judgment-free space to vent and release stress and anxious feelings. Your Goddess within deserves to be unleashed to its full force. Helping you re-ignite your light is my calling. What’s yours? 

 With love,

Sheila Z. Torralbes

Sheila_zayas_holds_rose_quartz

My Tools For Transformation

Reiki

Gentle touch balances the flow of energy for stress reduction and relaxation, which inspires healing.

Crystal Healing

Crystals placed on or around the body bring energetic balance and positive vibes.

Breathwork

Breathwork

Use the power of your own breath to invite in more love, abundance, and self-connection.

Meet Sheila Zayas

 

Sheila supports people in gaining power over their emotions and lives by helping them relax their bodies and minds. Being witness to their awakening and happiness is one of her greatest passions.

Sheila overcame high stress and anxiety. In the process, she found inner peace. Thanks to deep healing work, she is now mostly smiles and love.

Her soul called her to lead others to self-heal from pain and suffering.

 

What are people saying?

Excellent
Based on 32 reviews
kasey e
kasey e
2023-01-11
i had an amazing experience during my reiki session with sheila. she has a very welcoming and supportive personality and made me feel very comfortable. i will be coming back to try out her other services.
ROSANGEL PERRY
ROSANGEL PERRY
2023-01-11
I had a great experience at Sanctuary. Everything was explained to me in thorough detail before and after the Reiki treatment. Sheila is awesome, I loved her energy and the positive vibes of her therapy space. I will be going back soon and have recommended it to some friends. Thank you!
Simone Moses
Simone Moses
2023-01-11
Sheila is amazing. I feel my peace growing every day. I am so happy I decided to give reiki a try. I feel so hopeful about my journey ahead.
Cheryl H
Cheryl H
2023-01-11
Shayla is awesome. Her gentle , calm and warm demeanor helps to make you feel at ease when in her presence. She’s helped me so much with my anxiety. I love The Reiki and Crystal therapy sessions. You must give her a try you would never regret it.
Adriana Midence
Adriana Midence
2023-01-11
I had the most amazing time she is the sweetest.
Debra Bauer
Debra Bauer
2023-01-01
This is a long review, but it is my truth, and you may find yourself in it somewhere. I wish I could give Sheila a ten star rating, however, 5 star is the only option. I have been to 3 other Reiki healers in the past, many therapists, psychiatrists, and hospitalized 5 different times in my life….yes, I am ancient, smile here. Sheila is the first healer I have ever had REAL results from. For the most part I was just given medication or self medicated myself. For the first time I could be fully vulnerable, honest, and open, without judgment or being corrected for my feelings. She even taught me how to practice not judging myself or others. Imagine not judging yourself, and not judging others by allowing them to be who they are! You have no idea how good that feels and how much it will help you grow to your true authentic self, removing layers of programmed patterns, control issues, and unauthentic behaviors. Especially, important in this process is self forgiveness, and she really had to go the extra mile with me on this one. I am an extremely sensitive person, and she taught me how to manage that better, and that it is ok to feel again. She will help move you from fear, guilt, shame, past trauma, addictions, anxiety, depression, grief mental anguish/mental illness, obsessive and delusional thinking. Through the good, the bad, and the ugly, during my emotional emoting at times, and self judgment, she never condemned and always encouraged me to love myself even in those moments, and even the programmed toxic patterns of behaviors that I had learned for survival. I don’t need or want those now. You will fall in love with her compassionate heart, as I did, which in turn lets you fall in love with yourself and silences your ego. WOW, been trying to find this all my life. Sheila you are one in a million and on the leading edge of teaching others how to self heal, through the power of self love. Even though it was difficult at times and I wanted to quit, it turned out to be be one of the best experiences of my life. Of course I AM still working on all this, and will continue. I can smile again. I have learned so many things about myself that I was afraid to face, but Sheila made it so easy, and I was able to trust her from day one. which has never been easy for me to do with anyone to open up intimately with myself and others. She taught me how to see the truth within, and when we see something we don’t like about ourselves instead of judging see it as a beautiful moment to become aware of and change it. So many of the things we have learned about ourselves we indeed have to unlearn. Self healing is a process, that we can learn without blaming others or becoming a victim. I now have the tools to keep going, and can always go in for tune ups. She is also awesome at doing transformational breath work. She is so insightful and intuitive, that I even asked a couple of times if she was talking to my friends, of course she wasn’t. That is just how connected she is to God/Spirit/Source. Sheila take good care of yourself, so you can continue the compassionate and benevolent work you are so passionate about. It’s all about the LOVE inside!!! That is the core issue! I AM so happy and grateful Jesus lead me to this Reiki Healer. Jesus taught it too!!!
Moni Love
Moni Love
2022-12-30
Admittedly I went to my appointment as a huge skeptic about the whole Reki experience, but that quickly changed after meeting Sheila. Not only did she make me feel at ease with her amazing disposition and energy but she was patient in the way she explained and educated me on how Reki can be an additional tool in finding and creating more peace in my life. I was pleasantly surprised at how great I felt after my session and plan to make it a regular, self-care routine. I HIGHLY recommend Sheila to anyone seeking more peace and balance in their lives. #newyear #moreselfcare
Mich O
Mich O
2022-12-29
I highly recommend Sheila and Sanctuary for Mind, Body, and Spirit! I started my reiki healing journey about a year ago and my progress has been remarkable! Suppressed emotions turn into physical body ailments and unaligned chakras turn into life/energy blockages, therefore I have committed to take care of these areas by seeing Sheila on a monthly basis. I view reiki and energy healing like a gym membership but for the soul and it is worth the investment! If I can keep Dr's away by taking care of bottled emotions before they turn into physical ailments and align my energy chakras so that I keep focused and clear to attract that what I need to attract... I'll definitely keep at it! Happy soul, happy life! Give Sheila a try! It is the first step to healing and loving yourself. Get ready for a wonderful life changing decision! Keeping in mind that healing and maintaining the energy is a journey, not a destination!
Joan Barber
Joan Barber
2022-12-06
Sheila is such a professional with an amazing calming voice! I left my session feeling so much better and can’t wait to go back. Highly recommend!
Shannon Gomes
Shannon Gomes
2022-12-02
Sheila is an amazing person! I did breath work and was unsure what to expect. My body felt great afterward and I now include this in my routine at home. I did a reiki session with her and once again my expectation was exceeded. I ended up buying a reiki package and can’t wait for my next visit. I would recommend Sheila and The Sanctuary to everyone!

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