Awakened Expressions
High Achiever Hacks: Why Slowing Down is Your Secret Weapon
Forget the "girl boss" burnout. You're a powerhouse – juggling a career, relationships, and maybe even a side hustle....
Solar Flares: Taking Care During Earth’s Light Show
Did you catch the dazzling light show in the sky recently? Those weren't fireworks, but incredible solar flares...
Sheila Zayas Shares Her Journey From Anxious to Purposeful
Bold Journey recently met with Sheila Zayas, founder of Mindful Vibes, formerly The Sanctuary for Mind, Body &...
Emotional Healing: A Love Letter To Myself
I wrote the following love letter to myself on December 2, 2018 during an exercise at a weekend breathing seminar in...
Using Your Mind To Feel Better
Today’s world is hungry for pharmaceutical medicines. Even conditions that are better off tackled without medication...
Tips for Finding Purpose in Your Life
One of the toughest facets to figure out about yourself is your purpose in life. You may ask yourself repeatedly, “why...
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