by Sheyla Zayas | Nov 18, 2021 | Meditation
Originating in India between the years 1500 – 500 BC, the word “chakra” translates to “wheel” in Sanskrit. Seven chakras make up the primary energetic system in the human body, and each chakra controls one of three bodily functions: physiological, psychological,...
by Sheyla Zayas | Nov 18, 2021 | Uncategorized
Your nervous system originates from your brain and controls everything, involuntary and voluntary. When you move, think, blink, breathe or respond automatically to stimuli around you, it’s your nervous system controlling everything. It acts as a command central,...
by Sheyla Zayas | Nov 4, 2021 | Self-love
Stress is a complex beast. Medically, the definition of stress is the brain’s and body’s natural response to the demands of life, such as sudden changes or difficult challenges. Anger, anxiety, sadness, and a myriad of other emotions can accompany stress. Acute stress...
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