by Sheyla Zayas | Aug 9, 2024 | Uncategorized
Feeling overwhelmed and burnt out? You’re not alone. As a high-achieving woman juggling countless responsibilities, it’s easy to get caught in a relentless cycle of doing, doing, doing. But today (August 15) is National Relaxation Day, a perfect opportunity to slow it...
by Sheyla Zayas | Jul 12, 2024 | Uncategorized
What to wear for Reiki? Believe it or not, showing up to your appointment in the right mindset is just as important as what you have on. As a total boss babe, you excel at crushing to-do lists and conquering goals. But that relentless drive can leave you feeling like...
by Sheyla Zayas | Jun 24, 2024 | Uncategorized
Feeling Overwhelmed? Channel Your Inner She-Ra & Reclaim Your Strength! Remember the iconic 80s cartoon She-Ra, Princess of Power, where a magical transformation unlocked her incredible inner strength? We all loved that sparkly warrior princess ready to fight for...
by Sheyla Zayas | Sep 20, 2023 | Uncategorized
Bold Journey recently met with Sheila Zayas, founder of Mindful Vibes, formerly The Sanctuary for Mind, Body & Spirit in Wellington, FL. As a Reiki Master, Crystal Master, and certified Breathwork Facilitator, she offers people a way to release themselves from the...
by Sheyla Zayas | Nov 18, 2021 | Uncategorized
Your nervous system originates from your brain and controls everything, involuntary and voluntary. When you move, think, blink, breathe or respond automatically to stimuli around you, it’s your nervous system controlling everything. It acts as a command central,...
by Sheyla Zayas | Apr 8, 2021 | Uncategorized
The Sanctuary For Mind, Body & Spirit welcomed about 30 guests at its Grand Opening and Ribbon-Cutting Ceremony held on Wednesday, April 7 in western Lake Worth. Mary Lou Bedford of the Central Palm Beach County Chamber of Commerce; Maria Antuña of the PBC...
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