by Sheyla Zayas | May 16, 2024 | Busy Women, Meditation
Forget the “girl boss” burnout. You’re a powerhouse – juggling a career, relationships, and maybe even a side hustle. But between the endless to-do lists and the pressure to be “on” all the time, doesn’t it feel like you’re...
by Sheyla Zayas | May 13, 2024 | Meditation, Self-love
Did you catch the dazzling light show in the sky recently? Those weren’t fireworks, but incredible solar flares bathing our planet in their light! Pretty cool, right? ☀️ Here at Mindful Vibes, I am all about feeling good, especially when things get a little...
by Sheyla Zayas | Apr 7, 2022 | Meditation
Today’s world is hungry for pharmaceutical medicines. Even conditions that are better off tackled without medication are subjected to this form of treatment. Unfortunately, this is so because the alternative puts the responsibility for successful healing majorly on...
by Sheyla Zayas | Nov 18, 2021 | Meditation
Originating in India between the years 1500 – 500 BC, the word “chakra” translates to “wheel” in Sanskrit. Seven chakras make up the primary energetic system in the human body, and each chakra controls one of three bodily functions: physiological, psychological,...
by Sheyla Zayas | Aug 12, 2021 | Meditation
We live in a fast-paced and hectic society. Distractions and neverending stimuli are relentless in their pursuit of our attention. Alerts, notifications, pings, dings and snaps from our electronics demand our immediate reaction and we are quick to oblige. Meanwhile,...
by Sheyla Zayas | Apr 22, 2021 | Meditation
Everyone’s Sacred Space is completely unique to them and reflects where they are in their personal journey. Creating a special place in your home for meditation, rituals, reflection and rejuvenation of your spirit will set the tone for the entire session. A sacred...
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