by Mylene Ruth Puerto | Dec 19, 2025 | Meditation, Relaxation
A common misconception lingers in the collective consciousness: that performance anxiety is a sign of weakness. But the opposite is often true. It’s been said stupid people don’t get anxiety. The brightest, most visionary, and exceptional minds are frequently the ones...
by Mylene Ruth Puerto | Oct 9, 2025 | Busy Women, Meditation, Relaxation
For the modern professional, the transition from a state of constant overwhelm to one of grounded peace is not a luxury—it’s a critical skill for sustainable success. This transformation is achieved not by managing time, but by mastering a practice known as...
by Sheyla Zayas | May 16, 2024 | Busy Women, Meditation
Forget the “girl boss” burnout. You’re a powerhouse – juggling a career, relationships, and maybe even a side hustle. But between the endless to-do lists and the pressure to be “on” all the time, doesn’t it feel like you’re...
by Sheyla Zayas | May 13, 2024 | Meditation, Self-love
Did you catch the dazzling light show in the sky recently? Those weren’t fireworks, but incredible solar flares bathing our planet in their light! Pretty cool, right? ☀️ Here at Mindful Vibes, I am all about feeling good, especially when things get a little...
by Sheyla Zayas | Apr 7, 2022 | Meditation
Today’s world is hungry for pharmaceutical medicines. Even conditions that are better off tackled without medication are subjected to this form of treatment. Unfortunately, this is so because the alternative puts the responsibility for successful healing majorly on...
by Sheyla Zayas | Nov 18, 2021 | Meditation
Originating in India between the years 1500 – 500 BC, the word “chakra” translates to “wheel” in Sanskrit. Seven chakras make up the primary energetic system in the human body, and each chakra controls one of three bodily functions: physiological, psychological,...
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