by Mylene Ruth Puerto | Jan 16, 2026 | Relaxation, Rituals
A common misconception is that anxiety and perfectionism are purely mental battles. However, anxiety doesn’t just live in the mind. It takes up physical residence in the body. Consider these physical sensations: The frozen hesitation before hitting...
by Mylene Ruth Puerto | Dec 19, 2025 | Meditation, Relaxation
A common misconception lingers in the collective consciousness: that performance anxiety is a sign of weakness. But the opposite is often true. It’s been said stupid people don’t get anxiety. The brightest, most visionary, and exceptional minds are frequently the ones...
by Mylene Ruth Puerto | Dec 5, 2025 | Relaxation, Rituals
It often begins subtly. A replayed conversation from the afternoon meeting. A relentless analysis of a simple decision. Lying in the stillness of night, mentally rewriting a to-do list for the tenth time. The mind, instead of resting, enters a familiar loop of...
by Sheyla Zayas | Nov 21, 2025 | Busy Women, Relaxation, Self-love
The cool autumn air and the colorful changes in the leaves remind us of how beautiful change can be. This change in the weather outside is a great chance for you to make a change inside. With this Self-Care Rituals for Fall, it will be easy to finally put yourself...
by Sheyla Zayas | Nov 7, 2025 | Busy Women, Relaxation
Do you always feel like you’re holding your body together and trying to keep everything in your life together? That feeling of being tight and tense is not peace. It’s all about performance. A lot of people think performance anxiety is just being scared of...
by Mylene Ruth Puerto | Oct 9, 2025 | Busy Women, Meditation, Relaxation
For the modern professional, the transition from a state of constant overwhelm to one of grounded peace is not a luxury—it’s a critical skill for sustainable success. This transformation is achieved not by managing time, but by mastering a practice known as...
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