by Sheyla Zayas | Nov 21, 2025 | Busy Women, Relaxation, Self-love
The cool autumn air and the colorful changes in the leaves remind us of how beautiful change can be. This change in the weather outside is a great chance for you to make a change inside. With this Self-Care Rituals for Fall, it will be easy to finally put yourself...
by Sheyla Zayas | Nov 14, 2025 | Busy Women
“Sadie” has the weight of the world on her shoulders. She is tired, worried, and running on empty. On paper, she looks like a hero, the rock that holds her family together. She works full-time and takes care of her toddler grandchild on her days off. She...
by Sheyla Zayas | Nov 7, 2025 | Busy Women, Relaxation
Do you always feel like you’re holding your body together and trying to keep everything in your life together? That feeling of being tight and tense is not peace. It’s all about performance. A lot of people think performance anxiety is just being scared of...
by Mylene Ruth Puerto | Oct 9, 2025 | Busy Women, Meditation, Relaxation
For the modern professional, the transition from a state of constant overwhelm to one of grounded peace is not a luxury—it’s a critical skill for sustainable success. This transformation is achieved not by managing time, but by mastering a practice known as...
by Sheyla Zayas | Oct 8, 2025 | Busy Women, Relaxation
The pervasive thought, “I’ll finally relax when I get it all done,” is a familiar refrain for many. It’s a seductive promise that turns exhaustion into a badge of honor and a lengthy to-do list into a measure of personal worth. For countless individuals, this belief...
by Sheyla Zayas | Dec 3, 2024 | Busy Women, Self-love
You’re a high-achiever, always striving for more. Yet, despite your successes, a nagging dissatisfaction with a part or parts of your body persists. Many successful individuals grapple with the body image trap, hindering their overall well-being. The Deeper Truth...
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