by Sheyla Zayas | Sep 10, 2024 | Busy Women, Self-love
Unleashing Your Inner Power Through Water In our fast-paced world, it’s easy to overlook the simple yet profound impact of hydration as a key to holistic well-being. Beyond quenching our thirst, water plays a crucial role in supporting our physical, mental, and...
by Sheyla Zayas | May 16, 2024 | Abundance, Busy Women, Self-love
You’re a total go-getter, crushing goals left and right. But lately, that nagging voice in your head just won’t shut up. You’ve built a great life, yet the stress feels relentless. Even your attempts at an abundance mindset seem like another chore....
by Sheyla Zayas | May 13, 2024 | Meditation, Self-love
Did you catch the dazzling light show in the sky recently? Those weren’t fireworks, but incredible solar flares bathing our planet in their light! Pretty cool, right? ☀️ Here at Mindful Vibes, I am all about feeling good, especially when things get a little...
by Sheyla Zayas | Apr 21, 2022 | Self-love
I wrote the following love letter to myself on December 2, 2018 during an exercise at a weekend breathing seminar in which I had to write a letter to myself. This was while I was still depressed, not sleeping through the night, addicted to marijuana, and playing...
by Sheyla Zayas | Mar 24, 2022 | Self-love
One of the toughest facets to figure out about yourself is your purpose in life. You may ask yourself repeatedly, “why am I here?” or “how can I feel more fulfilled?” Answering these existential questions is often not as easy as it sounds, but you can take some steps...
by Sheyla Zayas | Mar 10, 2022 | Self-love
Words can be one of the most beautiful ways to express spiritual sentiments and find inspiration. From religious texts to worldly philosophers, you can find words all over the place to uplift and brighten your spirit. Reading the spiritual notions and beliefs of...
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