by Sheyla Zayas | Nov 21, 2025 | Busy Women, Relaxation, Self-love
The cool autumn air and the colorful changes in the leaves remind us of how beautiful change can be. This change in the weather outside is a great chance for you to make a change inside. With this Self-Care Rituals for Fall, it will be easy to finally put yourself...
by Sheyla Zayas | Dec 3, 2024 | Busy Women, Self-love
You’re a high-achiever, always striving for more. Yet, despite your successes, a nagging dissatisfaction with a part or parts of your body persists. Many successful individuals grapple with the body image trap, hindering their overall well-being. The Deeper Truth...
by Sheyla Zayas | Sep 10, 2024 | Busy Women, Self-love
Unleashing Your Inner Power Through Water In our fast-paced world, it’s easy to overlook the simple yet profound impact of hydration as a key to holistic well-being. Beyond quenching our thirst, water plays a crucial role in supporting our physical, mental, and...
by Sheyla Zayas | May 16, 2024 | Abundance, Busy Women, Self-love
You’re a total go-getter, crushing goals left and right. But lately, that nagging voice in your head just won’t shut up. You’ve built a great life, yet the stress feels relentless. Even your attempts at an abundance mindset seem like another chore....
by Sheyla Zayas | May 13, 2024 | Meditation, Self-love
Did you catch the dazzling light show in the sky recently? Those weren’t fireworks, but incredible solar flares bathing our planet in their light! Pretty cool, right? ☀️ Here at Mindful Vibes, I am all about feeling good, especially when things get a little...
by Sheyla Zayas | Apr 21, 2022 | Self-love
I wrote the following love letter to myself on December 2, 2018 during an exercise at a weekend breathing seminar in which I had to write a letter to myself. This was while I was still depressed, not sleeping through the night, addicted to marijuana, and playing...
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