by Mylene Ruth Puerto | Dec 5, 2025 | Relaxation, Rituals
It often begins subtly. A replayed conversation from the afternoon meeting. A relentless analysis of a simple decision. Lying in the stillness of night, mentally rewriting a to-do list for the tenth time. The mind, instead of resting, enters a familiar loop of...
by Mylene Ruth Puerto | Nov 28, 2025 | Relaxation, Rituals
A common misconception is that anxiety and perfectionism are purely mental battles. However, anxiety doesn’t just live in the mind. It takes up physical residence in the body. Consider these physical sensations: The frozen hesitation before hitting...
by Sheyla Zayas | Mar 12, 2021 | Rituals
Learning to live by the natural cycles of the Universe can improve the flow of your life. Just as a farmer plants seeds at specific times to ensure a bountiful harvest, you can leverage the power of lunar phases to cultivate your well-being. Whether you believe in...
by Sheyla Zayas | Feb 26, 2021 | Rituals
Fire can be a powerful tool to enhance your spiritual practice. A Fire Cleansing Ceremony releases unpleasant memories, fears, low emotions, and anything you are holding onto that no longer serves you. The flames can purify your regrets, emotional wounds, and bad...
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