Alternative Ways To Cope WIth Trauma

Alternative Ways To Cope WIth Trauma

by | Sep 23, 2021 | Self-love

Emotional or physiological trauma is an event that leaves you feeling unsafe, overwhelmed or highly anxious. It can be a one-time ordeal such as a fatal car accident, a home invasion, *rape, or assault. Or it can be an ongoing situation like child abuse, **domestic...
What is Breathwork?

What is Breathwork?

by | Sep 9, 2021 | Breathwork

Breathing is an involuntary brain function and it gets little attention. It happens automatically to keep you alive even during sleep. Breathwork is active respiration, an intentional breathing practice used to reach higher states of consciousness. Intentionally...