by Sheyla Zayas | Jan 27, 2022 | Self-love
Gratitude is one of the most influential factors in living a joyful, fulfilling life. Many benefits accompany a regular gratitude practice, from improving your mental health to strengthening your relationships and more. In the beginning, practicing gratitude can seem...
by Sheyla Zayas | Jan 13, 2022 | Self-love
While stretching your muscles and joints may seem like only a small part of the necessary movement to include in your day, it is actually far more significant. Stretching your body boasts a multitude of both mental and physical benefits for those who practice it...
by Sheyla Zayas | Dec 30, 2021 | Self-love
Most of us will never achieve the New Year’s resolutions we set. Ouch, that sounds harsh. Yet, it’s a fact proven by scientists at the University of Scranton. Researchers found that 92 percent of people who set New Year’s goals do not achieve them. Goals are a great...
by Sheyla Zayas | Dec 16, 2021 | Self-love
Possibly one of the most complex, bewildering ordeals you will ever endure in life is that of a spiritual awakening. In the beginning, you may not even realize what is happening to you. It may occur unexpectedly, or may come on gradually, and can even be mistaken for...
by Sheyla Zayas | Dec 2, 2021 | Self-love
Morning routines often hold the magical key to unlocking positive intentions for your day. In fact, a myriad of the most successful people in the world have this habit in common–they all take time to wake early and organize their mornings for an uplifting, fulfilling...
by Sheyla Zayas | Nov 4, 2021 | Self-love
Stress is a complex beast. Medically, the definition of stress is the brain’s and body’s natural response to the demands of life, such as sudden changes or difficult challenges. Anger, anxiety, sadness, and a myriad of other emotions can accompany stress. Acute stress...
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