by Sheyla Zayas | Dec 16, 2021 | Self-love
Possibly one of the most complex, bewildering ordeals you will ever endure in life is that of a spiritual awakening. In the beginning, you may not even realize what is happening to you. It may occur unexpectedly, or may come on gradually, and can even be mistaken for...
by Sheyla Zayas | Dec 2, 2021 | Self-love
Morning routines often hold the magical key to unlocking positive intentions for your day. In fact, a myriad of the most successful people in the world have this habit in common–they all take time to wake early and organize their mornings for an uplifting, fulfilling...
by Sheyla Zayas | Nov 4, 2021 | Self-love
Stress is a complex beast. Medically, the definition of stress is the brain’s and body’s natural response to the demands of life, such as sudden changes or difficult challenges. Anger, anxiety, sadness, and a myriad of other emotions can accompany stress. Acute stress...
by Sheyla Zayas | Oct 7, 2021 | Self-love
With the help of technology, social media connects you to any of the almost 5 billion people around the globe who have internet access. Social media keeps you in touch with family, friends, co-workers, schoolmates and anyone who will accept your request to be...
by Sheyla Zayas | Sep 23, 2021 | Self-love
Emotional or physiological trauma is an event that leaves you feeling unsafe, overwhelmed or highly anxious. It can be a one-time ordeal such as a fatal car accident, a home invasion, *rape, or assault. Or it can be an ongoing situation like child abuse, **domestic...
by Sheyla Zayas | Aug 26, 2021 | Self-love
An old, familiar adage on the topic of self-love goes something like, “you have to love yourself before you can love somebody else.” Easier said than done, right? While it may feel like a massive hurdle to overcome, learning to truly love yourself can lead...
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