by Sheyla Zayas | Jul 29, 2021 | Self-love
Once someone has wronged you, forgiving them may be difficult. But true forgiveness has nothing to do with the other person; it is about your well-being, peace, and joy. Forgiving is not dismissing what someone did as okay or forgetting about an unfair situation. It...
by Sheyla Zayas | Jul 1, 2021 | Self-love
As we grow older and experience life, many of us look for ways to quiet our inner little boy or little girl rather than take a deep dive into our subconscious. Over time, we may become bitter and jaded, forgetting how magical and extraordinary the world around us can...
by Sheyla Zayas | Jun 17, 2021 | Self-love
Science tells us that an “attitude of gratitude” has positive effects on our health and wellness. Being grateful is consistently associated with feeling happier, more optimistic and appreciative. We can feel gratitude towards a person, a circumstance or...
by Sheyla Zayas | Jun 3, 2021 | Self-love
Self-care is a crucial personal need that is often overlooked but having the right accessories may act as a reminder to care for yourself and your soul. Many people like to incorporate spiritual items into their daily rituals or meditations. These items can range from...
by Sheyla Zayas | May 6, 2021 | Self-love
Talk therapy and prescription medication are often the initial treatment for depression. However, alternative or complementary treatments are gaining more attention as options for relief from depression symptoms as well as calming stress. Meditation and other healing...
by Sheyla Zayas | Feb 5, 2021 | Self-love
Our bodies are constantly talking to us via anxiety, knotted muscles, clenched jaw, sleepless nights, digestive issues, allergies…you get my gist. In order to feel better, we engage in emotional numbing. I was an expert at avoiding my traumas with my go-to emotional...
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