by Sheyla Zayas | Oct 7, 2021 | Self-love
With the help of technology, social media connects you to any of the almost 5 billion people around the globe who have internet access. Social media keeps you in touch with family, friends, co-workers, schoolmates and anyone who will accept your request to be...
by Sheyla Zayas | Sep 23, 2021 | Self-love
Emotional or physiological trauma is an event that leaves you feeling unsafe, overwhelmed or highly anxious. It can be a one-time ordeal such as a fatal car accident, a home invasion, *rape, or assault. Or it can be an ongoing situation like child abuse, **domestic...
by Sheyla Zayas | Aug 26, 2021 | Self-love
An old, familiar adage on the topic of self-love goes something like, “you have to love yourself before you can love somebody else.” Easier said than done, right? While it may feel like a massive hurdle to overcome, learning to truly love yourself can lead...
by Sheyla Zayas | Jul 29, 2021 | Self-love
Once someone has wronged you, forgiving them may be difficult. But true forgiveness has nothing to do with the other person; it is about your well-being, peace, and joy. Forgiving is not dismissing what someone did as okay or forgetting about an unfair situation. It...
by Sheyla Zayas | Jul 1, 2021 | Self-love
As we grow older and experience life, many of us look for ways to quiet our inner little boy or little girl rather than take a deep dive into our subconscious. Over time, we may become bitter and jaded, forgetting how magical and extraordinary the world around us can...
by Sheyla Zayas | Jun 17, 2021 | Self-love
Science tells us that an “attitude of gratitude” has positive effects on our health and wellness. Being grateful is consistently associated with feeling happier, more optimistic and appreciative. We can feel gratitude towards a person, a circumstance or...
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