by Sheyla Zayas | Jan 8, 2021 | Self-love
Do you often start your day without checking in with yourself? Do you hop out of bed feeling stressed already because everyone’s needs take priority above your own? Kids need to be dressed, fed, and at school on time. Pets also need feeding and walking. Spouses...
by Sheyla Zayas | Jan 2, 2021 | Self-love
Many of us yearn to find that moment that feels like a pivotal turning point in our lives. That moment when we finally leave our past behind and get down to the business of living. That moment when we stop making excuses and really do what it takes to have the life we...
by Sheyla Zayas | Dec 12, 2020 | Self-love
When I started journaling in 2017, I didn’t know what I was doing. I had no idea about the benefits of writing my feelings, thoughts and experiences. What I knew is that I was willing to try anything to feel better because I was tired of feeling like crap. To my...
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