by Sheyla Zayas | Jun 3, 2021 | Self-love
Self-care is a crucial personal need that is often overlooked but having the right accessories may act as a reminder to care for yourself and your soul. Many people like to incorporate spiritual items into their daily rituals or meditations. These items can range from...
by Sheyla Zayas | May 6, 2021 | Self-love
Talk therapy and prescription medication are often the initial treatment for depression. However, alternative or complementary treatments are gaining more attention as options for relief from depression symptoms as well as calming stress. Meditation and other healing...
by Sheyla Zayas | Feb 5, 2021 | Self-love
Our bodies are constantly talking to us via anxiety, knotted muscles, clenched jaw, sleepless nights, digestive issues, allergies…you get my gist. In order to feel better, we engage in emotional numbing. I was an expert at avoiding my traumas with my go-to emotional...
by Sheyla Zayas | Jan 29, 2021 | Self-love
Emotional and mental healing is not a one-track course. When you come to realize that something is out of balance, more than likely several areas of your life need a bit more love and attention. Step by Step Emotional Healing Although everyone is different, emotional...
by Sheyla Zayas | Jan 8, 2021 | Self-love
Do you often start your day without checking in with yourself? Do you hop out of bed feeling stressed already because everyone’s needs take priority above your own? Kids need to be dressed, fed, and at school on time. Pets also need feeding and walking. Spouses...
by Sheyla Zayas | Jan 2, 2021 | Self-love
Many of us yearn to find that moment that feels like a pivotal turning point in our lives. That moment when we finally leave our past behind and get down to the business of living. That moment when we stop making excuses and really do what it takes to have the life we...
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