Emotional and mental healing is not a one-track course. When you come to realize that something is out of balance, more than likely several areas of your life need a bit more love and attention.
Step by Step Emotional Healing
Although everyone is different, emotional healing usually is best done in layers. Wanting to feel better from anxiety and sadness is understandable. But the fact is, that the peeling back of emotional layers is necessary so that you don’t spill open a Pandora’s box and end up in a healing crisis, which is a temporary worsening of your situation or symptoms.
The good news is that once you start the healing process, it feels amazing to get to know yourself on such a deep level and to truly get to the root cause of why you feel down/anxious or why you keep attracting negative situations/people.
Personal Healing Process
Here is a loose timeline of my own healing process. The journey is different for everyone. This is to show you the number of years and the process I personally went through of peeling back my layers to realize more about myself. Your personal healing journey will look different than mine because your experiences and the lenses through which you perceive them are different from mine. Yet the end result – joy, peace, calm, abundance, love, etc – are all the same!
My Emotional Healing Timeline
|2013 (January)||After I said that my parents’ divorce was explosive, a pastor said “you hear that? That’s trauma!”|
End of the month, I was fired from my job and blew up on my then-boyfriend.
|2013 (July 4)||Moved in with a good friend, who would turn out to be my partner in healing.||Love|
|2014 (August)||Paid off my last bit of debt.||Abundance|
|2015 (October 9)||Moved out of friend’s house and bought my own condo.||Abundance|
|2017 (June 22)||Did the Akashic Records class with Lily Winsaft.||Love|
|2017 (July)||Started journaling. Read article about it.||Love|
|2017 (November)||Did Transformational Breathing for the first time.||Love|
|2017 (November)||Did allergy test and scheduled for surgery to have nostril opened.||Love|
|2018 (January 7)||Major rage attack after a work event.|
Drinking was involved.
|2018 (May)||Cancelled nostril surgery because I felt allergies were something else.||Self-Awareness|
|2018 (August 6)||Bought a luxury car.||Abundance|
|2018 (September)||Did an Akashic Records reading with Lily.||Love|
|2018 (Nov./Dec.)||Did Reclaim Your Superpowers weekend breathing seminar.||Love|
|2019 (January)||Sought Shaunna Williams’ help with apathy, lack, sadness and addiction.||Love|
|2019 (February 13)||First day not smoking weed. Started to feel lightness in my shoulders.||Self-Awareness|
|2019 (February 27)||Started working for myself.||Love|
|2019 (March)||Started the Presence Process.||Love|
|2019 (June)||Bought investment rental property.||Abundance|
|2020 (February 13)||Celebrated my first Freedom Birthday||Love|
|2020 (March)||Did the Deepak Chopra 21-day Abundance Meditation||Abundance|
|2020 (June)||Reiki Level I certification and bought massage table.||Pay It Forward|
|2020 (July 15)||Let go of my desire to be an actor and signed up for Reiki Level II.||Pay It Forward|
|2020 (July 28)||Registered Breathing Certification.||Pay It Forward|
|2020 (August 31)||Started the Hibiscus Moon Crystal Healing Certification Course||Pay It Forward|
|2020 (October 17)||Did not need almonds for airplane ride as my ears did not feel like they were about to explode during descent.||Self-Awareness|
|2020 (December 4)||Became a Certified Crystal Practitioner||Pay It Forward|