by Sheyla Zayas | Feb 10, 2022 | Self-love
Affirmations are a beautiful and powerful way to help you shift into a more intentional mindset. Your mind controls your actions, which means repeating and focusing on a specific affirmation can help you gain conscious control of your thoughts which then naturally...
by Sheyla Zayas | Jan 27, 2022 | Self-love
Gratitude is one of the most influential factors in living a joyful, fulfilling life. Many benefits accompany a regular gratitude practice, from improving your mental health to strengthening your relationships and more. In the beginning, practicing gratitude can seem...
by Sheyla Zayas | Jan 20, 2022 | Mirror Work
Mirrors are everywhere, in our homes, stores, restaurants and even in parks. They are both a necessity and a tool. For some people, mirrors reveal their inadequacies, failures, and flaws. It is possible to look past our imperfections and just sit with ourselves in...
by Sheyla Zayas | Jan 13, 2022 | Self-love
While stretching your muscles and joints may seem like only a small part of the necessary movement to include in your day, it is actually far more significant. Stretching your body boasts a multitude of both mental and physical benefits for those who practice it...
by Sheyla Zayas | Dec 30, 2021 | Self-love
Most of us will never achieve the New Year’s resolutions we set. Ouch, that sounds harsh. Yet, it’s a fact proven by scientists at the University of Scranton. Researchers found that 92 percent of people who set New Year’s goals do not achieve them. Goals are a great...
by Sheyla Zayas | Dec 16, 2021 | Self-love
Possibly one of the most complex, bewildering ordeals you will ever endure in life is that of a spiritual awakening. In the beginning, you may not even realize what is happening to you. It may occur unexpectedly, or may come on gradually, and can even be mistaken for...
by Sheyla Zayas | Dec 2, 2021 | Self-love
Morning routines often hold the magical key to unlocking positive intentions for your day. In fact, a myriad of the most successful people in the world have this habit in common–they all take time to wake early and organize their mornings for an uplifting, fulfilling...
by Sheyla Zayas | Nov 18, 2021 | Meditation
Originating in India between the years 1500 – 500 BC, the word “chakra” translates to “wheel” in Sanskrit. Seven chakras make up the primary energetic system in the human body, and each chakra controls one of three bodily functions: physiological, psychological,...
by Sheyla Zayas | Nov 18, 2021 | Uncategorized
Your nervous system originates from your brain and controls everything, involuntary and voluntary. When you move, think, blink, breathe or respond automatically to stimuli around you, it’s your nervous system controlling everything. It acts as a command central,...
by Sheyla Zayas | Nov 4, 2021 | Self-love
Stress is a complex beast. Medically, the definition of stress is the brain’s and body’s natural response to the demands of life, such as sudden changes or difficult challenges. Anger, anxiety, sadness, and a myriad of other emotions can accompany stress. Acute stress...
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