by admini | Apr 8, 2021 | Uncategorized
The Sanctuary For Mind, Body & Spirit welcomed about 30 guests at its Grand Opening and Ribbon-Cutting Ceremony held on Wednesday, April 7 in western Lake Worth. Mary Lou Bedford of the Central Palm Beach County Chamber of Commerce; Maria Antuña of the PBC...
by admini | Mar 26, 2021 | Meditation
Burning herbs— also known as smudging — is an ancient spiritual practice. It is a way to energetically cleanse a space, yourself, or an object to invite positive energy. Smoke offerings are found in Buddhism, Indigenous practices in the U.S., and many other spiritual...
by admini | Mar 12, 2021 | Rituals
Learning to live by the natural cycles of the Universe can improve the flow of your life. Just as a farmer plants seeds at specific times to ensure a bountiful harvest, you can leverage the power of lunar phases to cultivate your well-being. Whether you believe in...
by admini | Feb 26, 2021 | Rituals
Fire can be a powerful tool to enhance your spiritual practice. A Fire Cleansing Ceremony releases unpleasant memories, fears, low emotions, and anything you are holding onto that no longer serves you. The flames can purify your regrets, emotional wounds, and bad...
by admini | Feb 12, 2021 | Crystal Healing
Your body is always in a state of bringing itself into homeostasis. Gemstones and crystals offer it a subtle yet powerful way to clear blockages and increase energy flow. One of the great ways to work with stones is via gem elixirs, which can be ingested or made into...
by admini | Feb 5, 2021 | Self-love
Our bodies are constantly talking to us via anxiety, knotted muscles, clenched jaw, sleepless nights, digestive issues, allergies…you get my gist. In order to feel better, we engage in emotional numbing. I was an expert at avoiding my traumas with my go-to emotional...
by admini | Jan 29, 2021 | Self-love
Emotional and mental healing is not a one-track course. When you come to realize that something is out of balance, more than likely several areas of your life need a bit more love and attention. Step by Step Emotional Healing Although everyone is different, emotional...
by Guest Post | Jan 15, 2021 | Reiki
I enjoyed my Reiki experience immensely. At first, I was skeptical but intrigued. I’m always on the go and needed something to put my mind and spirit at ease. Reiki was a great start to focusing on my inner peace, which will lead to clearing and focusing my thoughts....
by admini | Jan 8, 2021 | Self-love
Do you often start your day without checking in with yourself? Do you hop out of bed feeling stressed already because everyone’s needs take priority above your own? Kids need to be dressed, fed, and at school on time. Pets also need feeding and walking. Spouses...
by admini | Jan 2, 2021 | Self-love
Many of us yearn to find that moment that feels like a pivotal turning point in our lives. That moment when we finally leave our past behind and get down to the business of living. That moment when we stop making excuses and really do what it takes to have the life we...
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