by Sheyla Zayas | Jul 12, 2024 | Uncategorized
Getting Ready For Your First Reiki Session Believe it or not, showing up to your appointment in the right mindset is just as important as what you have on. As a total boss babe, you excel at crushing to-do lists and conquering goals. But that relentless drive can...
by Sheyla Zayas | Jul 12, 2024 | Busy Women
Do you ever wonder if there’s more to life than the daily grind? You’re a force to be reckoned with who wants to find inner peace. You juggle a million tasks, conquer every challenge, and hold down the fort like nobody’s business. But beneath that...
by Sheyla Zayas | Jun 24, 2024 | Uncategorized
Feeling Overwhelmed? Channel Your Inner She-Ra & Reclaim Your Strength! Remember the iconic 80s cartoon She-Ra, Princess of Power, where a magical transformation unlocked her incredible inner strength? We all loved that sparkly warrior princess ready to fight for...
by Sheyla Zayas | May 16, 2024 | Abundance, Busy Women, Self-love
You’re a total go-getter, crushing goals left and right. But lately, that nagging voice in your head just won’t shut up. You’ve built a great life, yet the stress feels relentless. Even your attempts at an abundance mindset seem like another chore....
by Sheyla Zayas | May 16, 2024 | Busy Women, Meditation
Forget the “girl boss” burnout. You’re a powerhouse – juggling a career, relationships, and maybe even a side hustle. But between the endless to-do lists and the pressure to be “on” all the time, doesn’t it feel like you’re...
by Sheyla Zayas | May 13, 2024 | Meditation, Self-love
Did you catch the dazzling light show in the sky recently? Those weren’t fireworks, but incredible solar flares bathing our planet in their light! Pretty cool, right? ☀️ Here at Mindful Vibes, I am all about feeling good, especially when things get a little...
by Sheyla Zayas | Sep 20, 2023 | Uncategorized
Bold Journey recently met with Sheila Zayas, founder of Mindful Vibes, formerly The Sanctuary for Mind, Body & Spirit in Wellington, FL. As a Reiki Master, Crystal Master, and certified Breathwork Facilitator, she offers people a way to release themselves from the...
by Sheyla Zayas | Apr 21, 2022 | Self-love
I wrote the following love letter to myself on December 2, 2018 during an exercise at a weekend breathing seminar in which I had to write a letter to myself. This was while I was still depressed, not sleeping through the night, addicted to marijuana, and playing...
by Sheyla Zayas | Apr 7, 2022 | Meditation
Today’s world is hungry for pharmaceutical medicines. Even conditions that are better off tackled without medication are subjected to this form of treatment. Unfortunately, this is so because the alternative puts the responsibility for successful healing majorly on...
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