Ways to Practice Gratitude More

Ways to Practice Gratitude More

Gratitude is one of the most influential factors in living a joyful, fulfilling life. Many benefits accompany a regular gratitude practice, from improving your mental health to strengthening your relationships and more. In the beginning, practicing gratitude can seem...
Connecting with Yourself Through Mirror Work

Connecting with Yourself Through Mirror Work

Mirrors are everywhere, in our homes, stores, restaurants and even in parks. They are both a necessity and a tool. For some people, mirrors reveal their inadequacies, failures, and flaws. It is possible to look past our imperfections and just sit with ourselves in...
The Benefits of Stretching

The Benefits of Stretching

While stretching your muscles and joints may seem like only a small part of the necessary movement to include in your day, it is actually far more significant. Stretching your body boasts a multitude of both mental and physical benefits for those who practice it...
The Power of Setting Daily Intentions

The Power of Setting Daily Intentions

Most of us will never achieve the New Year’s resolutions we set. Ouch, that sounds harsh. Yet, it’s a fact proven by scientists at the University of Scranton. Researchers found that 92 percent of people who set New Year’s goals do not achieve them. Goals are a great...
Signs You May Be Experiencing a Spiritual Awakening

Signs You May Be Experiencing a Spiritual Awakening

Possibly one of the most complex, bewildering ordeals you will ever endure in life is that of a spiritual awakening. In the beginning, you may not even realize what is happening to you. It may occur unexpectedly, or may come on gradually, and can even be mistaken for...
Morning Practices for a Great Day Ahead

Morning Practices for a Great Day Ahead

Morning routines often hold the magical key to unlocking positive intentions for your day. In fact, a myriad of the most successful people in the world have this habit in common–they all take time to wake early and organize their mornings for an uplifting, fulfilling...
Ways to Keep Your Chakras in Balance

Ways to Keep Your Chakras in Balance

Originating in India between the years 1500 – 500 BC, the word “chakra” translates to “wheel” in Sanskrit. Seven chakras make up the primary energetic system in the human body, and each chakra controls one of three bodily functions: physiological, psychological,...
How Your Nervous System Protects You

How Your Nervous System Protects You

Your nervous system originates from your brain and controls everything, involuntary and voluntary. When you move, think, blink, breathe or respond automatically to stimuli around you, it’s your nervous system controlling everything. It acts as a command central,...
Mindfully Managing Stress

Mindfully Managing Stress

Stress is a complex beast. Medically, the definition of stress is the brain’s and body’s natural response to the demands of life, such as sudden changes or difficult challenges. Anger, anxiety, sadness, and a myriad of other emotions can accompany stress. Acute stress...
Beginner’s Guide to Healing Crystals

Beginner’s Guide to Healing Crystals

Crystals are rock formations found in nature and are valued for their beauty and healing properties. Ancient cultures incorporated crystal gemstones into their daily lives by using them for beauty routines, rituals and cultural ceremonies. All crystals have the...