VoyageMIA recently met with Sheila Zayas, founder and owner of The Sanctuary for Mind, Body & Spirit in Lake Worth, FL. As a Reiki Master, Certified Crystal Practitioner, Breath Facilitator and Meditation Guide, she offers clients a way to release themselves from the demands of modern life. Visit VoyageMIA’s Community Highlights to learn more about this inspiring woman, her life-altering journey and how she can help anyone improve their mindset.
Finding Inner Peace in Chaos
Most people can probably easily relate to the backstory Sheila shared in her interview. Day in and day out, feeling overwhelmed, stressed, worried and even sad or angry is exhausting. Juggling families, jobs, schedules, bills and everything in between can be chaotic and hectic. Looking for ways to relax and escape those feelings is not at all uncommon. Creating bad habits is often the go-to move for most stressed-out people. However, like Sheila, some eventually realize unhealthy, temporary soothing solutions need to be changed.
Overcoming Personal Challenges
With her own personal experience as inspiration, Sheila has created a sanctuary for people seeking peace, harmony and joy in their daily lives. Accepting responsibility for negative attitudes and poor life choices is a great way to kick off the inner healing process.
Changed Mindset, Changed Life
At The Sanctuary for Mind, Body & Spirit, Sheila teaches clients to use specific techniques and energy tools to transform mentally, emotionally and spiritually. If you are unsure of where or how to begin your own journey, pop over to VoyageMIA to read the full interview.
There’s no dress code for Reiki. This isn’t a business meeting, it’s a chance for you to relax and unwind. Throw on your coziest yoga pants, that oversized t-shirt that feels like a hug, anything that makes you feel safe and comfortable. Leave the power suits and stilettos at home, today is all about letting go.
While comfy clothes are important, the real key to a fantastic Reiki session is coming with an open mind and an open heart. Reiki is a form of energy healing, and it works best when you’re receptive to it. Let go of any skepticism, and simply allow yourself to experience the treatment.
Knowing what to wear for Reiki is helpful. More importantly, think about what you’d like to get out of your Reiki treatment. Is it stress relief? Improved sleep? A boost of creativity? Having a clear intention in mind helps guide the Reiki energy and maximizes the benefits.
Here’s the truth about Reiki: you are already strong and capable of healing yourself. I’m simply here as a facilitator, a guide to help you tap into your own inner power. The real healing comes from within you.
The first step to experiencing the magic of Reiki is scheduling your Inner Clarity session. This free session is conducted with a Reiki Master and is all about YOU. We’ll chat about what’s stressing you out, where you feel stuck, and we’ll create a personalized plan to help you transform your life and achieve true inner peace. Sessions are available remotely online and in my office in West Palm Beach.
Click here to register for your free Inner Clarity session today. Let’s get you back to feeling like the unstoppable badass lady you truly are – but this time, with a whole lot less stress and a whole lot more zen.
P.S. Have questions about Reiki? Don’t hesitate to reach out! I’m here to support you on your wellness journey.
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