Awakened Expressions
Beginner’s Guide to Healing Crystals
Crystals are rock formations found in nature and are valued for their beauty and healing properties. Ancient cultures...
Is Social Media Taking Over Your World?
With the help of technology, social media connects you to any of the almost 5 billion people around the globe who have...
Alternative Ways To Cope WIth Trauma
Emotional or physiological trauma is an event that leaves you feeling unsafe, overwhelmed or highly anxious. It can be...
What is Breathwork?
Breathing is an involuntary brain function and it gets little attention. It happens automatically to keep you alive...
12 Ways to Love Yourself More
An old, familiar adage on the topic of self-love goes something like, “you have to love yourself before you can love...
The Importance of Presence
We live in a fast-paced and hectic society. Distractions and neverending stimuli are relentless in their pursuit of...
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