Free Video Training For High-Achievers Who Can’t Relax
The 5-Minute Anxiety Reboot™
Because you don’t have all day to quiet overthinking & restore clarity.
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Watch this free video to:
1️⃣ Interrupt Stress Physically
Use breathwork, which studies have proven to lower cortisol (stress hormone).
2️⃣ Reclaim Your Energy
Dissolve ‘stuck’ stress patterns that drain mental clarity (what yogis call prana and scientists call allostatic load).
3️⃣ Anchor in Calm
Signal safety to your body’s electrical network (aka your nervous system) so you respond—not react—to stress.
I’m overwhelmed, Tell Me More!
Why Am I Still Stressed When I ‘Know Better’?
A “tuned-up” nervous system
biologically wired for hyper-alertness (great for crises, terrible for daily peace).
Unprocessed stress residue
what science calls “allostatic load” and energy work calls “drained vitality.”
A disconnect between mind and body
leading to exhaustion, overthinking, or unexplained tension.
This is not “woo.” It is bioenergetics.
Your body runs on electrical impulses. Those impulses can get dysregulated by stress. That’s when you need a full-system reset.
YOUR INSTRUCTOR
Meet Sheyla Zayas
My stress levels were so much that I couldn’t sleep restfully and felt overwhelmed all day every day. I kept too busy with work and distractions to notice the reality of my situation.
Any small challenge seemed like a huge mountain. Sick and tired from feeling miserable, I decided to stop and listen to the messages my body was trying to tell me with the pulsating anxiety in my belly, toxic relationships, and lack of purpose.
As my life improved, I began to have more clarity on who I truly am and my natural gifts to the world.
I’ve helped hundreds of people discover their purpose by calming down stress and anxiety. Energy healing is my tool while my presence and deeply listening to people is my medicine.
Who is this for?
You’ll benefit!
Executives
who need to make clear decisions under pressure
Professionals
who “have it all” but feel drained anyway
Overthinkers
whose minds won’t shut off, even when they’re “off the clock”
What People Are Saying
★★★★★
Cheryl H.
“Sheila is awesome. Her gentle, calm and warm demeanor helps to make you feel at ease when in her presence. She’s helped me so much with my anxiety.”
★★★★★
Nicholas G.
“With a kind ear, heart of compassion, and knowledge of the science that goes into connecting with your inner self, Sheila has helped me find a foundation to build from.”
Try It Yourself. It is Free!
Watch the 5-Minute Anxiety Reboot™ Now →
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